Together with a nutrition specialist you’ll visit an organic supermarket . We will search for and get to know different kinds of natural food products, and you will learn how to get started with these products in your own kitchen.
Content
-Introduction with Nicola (5th year student naturopathy with a passion for nutrition)
A brief look at your diet.
Make a list of your wishes, ideas and assess your level of knowledge about natural food. You will receive a notebook in which you will keep your diet for the next week.
-Visit the biological supermarket.
On foot or by bike you and Stefanie will go to the store. There is enough time to raise all your questions. At the end of this session you will receive a present. When you choose going to biological supermarket Landmarkt you will receive a ‘big shopper’ with fresh products!
Duration: 1,5 – 2 hours
-Consultation (60 minutes). Based on your food diary (don’t forget to take it with you) you will receive a personal advice on healthy food. You will also receive a diary of fruits and vegetables and a useful overview on how to mix and match different kinds of food products.
-Evaluation / follow up: 30 min.
Costs: 130 euro. There is no compensation from any health insurance.
Subscribe for Package B
