This Package is meant for everyone who wants a healthier diet, and also want to start practicing sports again.
-Outdoor sports under supervision of your therapist (Rachel), along with personal advice on health food.
-Intake of 60 min. We talk about your wishes and possibilities. You will receive a notebook in which you can keep your food diary for the coming week.
-Second consultation of 2 x 60 minutes, based on your wishes and food diary.
-Outdoor exercise under supervision of your therapist: 3 sessions of 45 min. Exercises, running, stretching and breathing exercises.
Location is Sarphatipark, Amsterdam oud zuid (200 meters distance from the practice).
-Evaluation / Follow up 30 min.
Costs for the total package: 335 euros. Minimum compensation of 220 euros valid for most supplementary health insurance packages.
Subscription for Package A
Idea: Joint visit to a health food store can be scheduled in order to get familiar with natural products.