For athletes it is important to have a sufficient intake of nutrients. When you exercise regularly, for example four times a week, it is even more important to take a good look at what you eat.
Athletes who want to optimize their intake of food can come to the clinic for an individual advice. In line with the type of sport you practice, the intensity at which you practice , and the physical and mental state you are in, we will make a plan based on your individual needs. Of course our goal is to maximize your performance.
Natural food is pure food and can offer you everything your body needs (possibly in combination with specific supplements). By eating pure, biological ‘superfood’ and raw products, you will notice that you will become in better shape. When you have to perform at a high level, for example in endurance sports or when performing intensively in a short period of time, the scheduling of food intake is extremely important. We will take this into account, together with the possible intake of food supplements that can give maximum results. To give an example, the amount of iron which is absorbed by the body by eating meat accounts for 15%, while this amount is higher when eating biological products.
Another positive effect of eating organic food is the fact that it will lower your heart rate and cholesterol, both of which can easily be measured. A good understanding of fast and slow carbohydrates is essential for all athletes. You will learn a lot about ‘sprinting’ and slow unrefined carbohydrates. To give an example, fructose (by means of fruit) is a good food supplement in periods when you do not have important matches.
After the intake at our clinic you will actively keep a ‘food diary’ and will keep track of your sporting activities. Based on our talk, your own wishes and your ‘diary’, we will give you an appropriate advice. After about 2-3 sessions you can proceed by yourself.
Apply for an intake
Idea: To enhance your knowledge of natural food products it is also possible to visit a organic food store of your choice together with us.